by Umair Yasin | Aug 4, 2021 | Fitness, Starting, Umair Yasin
If you’re used to living a sedentary lifestyle, becoming more active may be more difficult to do than you realize. Instead of procrastinating or letting other parts of your life interfere with your plans, it can help to develop a workout strategy. These...
by Umair Yasin | Jul 6, 2021 | Fitness, routine, Umair Yasin
Starting a new fitness routine invites opportunities for improving mental and physical health. However, it’s easy to fall off the bandwagon when motivation disappears or fitness doesn’t fit into a busy schedule. The steps below will crystallize...
by Umair Yasin | Jun 5, 2021 | Fitness, Food, Umair Yasin
Are you concerned about your protein intake on a diet the limits or cuts out meat? A vegetarian or vegan diet still allows a plethora of protein-rich options to replace your meat. Here’s a list of 5 foods to substitute for meat. 1. Seitan While...
by Umair Yasin | May 14, 2021 | Burnout, Umair Yasin, Workout
If you’ve made the commitment to get in shape this year, you’ll have to increase the level of physical activity in your daily life. Generally, you’ll need to burn more calories than you’re ingesting, so you should be prepared for hours...
by Umair Yasin | Apr 16, 2021 | Benefits, Exercise, Umair Yasin
We know that staying active has physical benefits, like maintaining a healthy weight and lowering your risk of high blood pressure, diabetes, heart disease, and more, but exercise is about more than the physical. It can also improve your mental and emotional health....
