by Umair Yasin | Jan 11, 2022 | Exercise, Fitness, Workout
People are letting go of their traditional mindsets and moving toward a comprehensive approach to numerous fitness areas, including stamina, aerobics, and mental wellbeing. The fitness industry has benefited significantly from increased awareness. The emphasis on...
by Umair Yasin | Nov 12, 2021 | Exercise, Umair Yasin
When most people decide they want to get fit, they focus on goals like running faster or lifting heavier weights. While strength and endurance are an essential part of fitness, they tend to get a lot more focus than they deserve. Flexibility is a frequently overlooked...
by Umair Yasin | Apr 16, 2021 | Benefits, Exercise, Umair Yasin
We know that staying active has physical benefits, like maintaining a healthy weight and lowering your risk of high blood pressure, diabetes, heart disease, and more, but exercise is about more than the physical. It can also improve your mental and emotional health....
