by Umair Yasin | Jan 11, 2022 | Exercise, Fitness, Workout
People are letting go of their traditional mindsets and moving toward a comprehensive approach to numerous fitness areas, including stamina, aerobics, and mental wellbeing. The fitness industry has benefited significantly from increased awareness. The emphasis on...
by Umair Yasin | Aug 29, 2021 | Fitness, Umair Yasin
Staying active is the most important aspect of living a healthy life. The idea of going to the gym can be really daunting for people taking their physical fitness seriously for the first time. Luckily, you can get an excellent workout without leaving the house....
by Umair Yasin | Aug 4, 2021 | Fitness, Starting, Umair Yasin
If you’re used to living a sedentary lifestyle, becoming more active may be more difficult to do than you realize. Instead of procrastinating or letting other parts of your life interfere with your plans, it can help to develop a workout strategy. These...
by Umair Yasin | Jul 6, 2021 | Fitness, routine, Umair Yasin
Starting a new fitness routine invites opportunities for improving mental and physical health. However, it’s easy to fall off the bandwagon when motivation disappears or fitness doesn’t fit into a busy schedule. The steps below will crystallize...
by Umair Yasin | Jun 5, 2021 | Fitness, Food, Umair Yasin
Are you concerned about your protein intake on a diet the limits or cuts out meat? A vegetarian or vegan diet still allows a plethora of protein-rich options to replace your meat. Here’s a list of 5 foods to substitute for meat. 1. Seitan While...
by Umair Yasin | Feb 1, 2021 | Fitness
Getting started on your fitness journey can be extremely tough. If you’re not used to exercising on a regular basis, getting yourself up from your bed or couch to do physical activity can be extremely daunting. Whether you’re having difficulty starting your exercise...
