by Umair Yasin | Jun 5, 2021 | Fitness, Food, Umair Yasin
Are you concerned about your protein intake on a diet the limits or cuts out meat? A vegetarian or vegan diet still allows a plethora of protein-rich options to replace your meat. Here’s a list of 5 foods to substitute for meat. 1. Seitan While...
by Umair Yasin | Mar 20, 2021 | Food, Umair Yasin, Websites
The internet is full of amazing and delicious recipes. While this is wonderful because it means there is something for everyone, it can make it more difficult to find exactly what you want. No one wants to waste time following a recipe only to discover halfway...
by Umair Yasin | Feb 18, 2021 | Diet, Food, Umair Yasin
We’ve all tried at least one diet in our lifetime, and while the weight may come off initially, it’s keeping it off that’s the hardest part. When we deprive ourselves of the foods we enjoy on a regular basis, we have a difficult time resisting...
