by Umair Yasin | Jun 5, 2021 | Fitness, Food, Umair Yasin
Are you concerned about your protein intake on a diet the limits or cuts out meat? A vegetarian or vegan diet still allows a plethora of protein-rich options to replace your meat. Here’s a list of 5 foods to substitute for meat. 1. Seitan While...
by Umair Yasin | May 14, 2021 | Burnout, Umair Yasin, Workout
If you’ve made the commitment to get in shape this year, you’ll have to increase the level of physical activity in your daily life. Generally, you’ll need to burn more calories than you’re ingesting, so you should be prepared for hours...
by Umair Yasin | Apr 16, 2021 | Benefits, Exercise, Umair Yasin
We know that staying active has physical benefits, like maintaining a healthy weight and lowering your risk of high blood pressure, diabetes, heart disease, and more, but exercise is about more than the physical. It can also improve your mental and emotional health....
by Umair Yasin | Mar 20, 2021 | Food, Umair Yasin, Websites
The internet is full of amazing and delicious recipes. While this is wonderful because it means there is something for everyone, it can make it more difficult to find exactly what you want. No one wants to waste time following a recipe only to discover halfway...
by Umair Yasin | Feb 18, 2021 | Diet, Food, Umair Yasin
We’ve all tried at least one diet in our lifetime, and while the weight may come off initially, it’s keeping it off that’s the hardest part. When we deprive ourselves of the foods we enjoy on a regular basis, we have a difficult time resisting...
