by Umair Yasin | Feb 18, 2021 | Diet, Food, Umair Yasin
We’ve all tried at least one diet in our lifetime, and while the weight may come off initially, it’s keeping it off that’s the hardest part. When we deprive ourselves of the foods we enjoy on a regular basis, we have a difficult time resisting...
by Umair Yasin | Jan 26, 2021 | Fitness
Welcome to Umair Yasin’s health and fitness blog. Check back soon for more updates!
