by Umair Yasin | Jun 5, 2021 | Fitness, Food, Umair Yasin
Are you concerned about your protein intake on a diet the limits or cuts out meat? A vegetarian or vegan diet still allows a plethora of protein-rich options to replace your meat. Here’s a list of 5 foods to substitute for meat. 1. Seitan While...
by Umair Yasin | Feb 18, 2021 | Diet, Food, Umair Yasin
We’ve all tried at least one diet in our lifetime, and while the weight may come off initially, it’s keeping it off that’s the hardest part. When we deprive ourselves of the foods we enjoy on a regular basis, we have a difficult time resisting...
